It's true. Courage to Run is mobile! Our free #CouragetoRun App in iOS is full of 1 to 15 minute "tabatas" (quick, high-impact strength exercises) that build the mindset, resilience, vision, courage and care needed to be healthy and lead effectively in civic life today. ​

Version 1.0.9 of the Courage to Run App empowers you with:

• Evidence-based tabatas you can do when you need them most - anytime, anywhere​
• ​The science behind the why and how each tabata strengthens your mind, body and performance
• Performance tracker of key training milestones and personal bests
• Calendar that highlights days you train
• Checkmark feature when you complete a tabata
• VIP access to online trainings and offline community events
• Bookmark capability for easy access to your favorites
• Ability to organize and submit your own Courage to Run events

Once you download, choose your own adventure. Go in order. Play around. Bookmark your faves and play again. Just like exercising a muscle, strength and endurance build with practice, repetition and over time.

To our Android community: We love you! We needed to release on one platform for V1 to streamline and as we learn. Stay tuned!

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